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Intermediate and Advanced CrossFit Training Program

د.ك30.00

This program is suitable for more intermediate and advanced CrossFit athletes. A combination of strength training and conditioning. It includes Olympic lifting and gymnastic movements. (It does NOT muscle-ups).  

 

 

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This program is suitable for more intermediate and advanced CrossFit athletes. A combination of strength training and conditioning. It includes Olympic lifting and gymnastic movements. (It does NOT muscle-ups).  

The program is laid out for one week. Which you should repeat and progressively improve on your effort each week. Adjust the difficulty level of exercises/weights to challenge yourself and continue to see progress. 

Got questions?

Contact coach Yousef for tips to get the best results from the program!